That Day Everyone Got A PR!
|July 3, 2013||Posted by Sarah under CrossFit, Fitness|
So apparently it’s testing week and I LOVE testing week. It really let’s you see how far you’re progressing and most times it’s a guarantee you’ll get a good PR. Last night, this bell was getting a workout!
Monday I had that awesome 13# front squat PR and my legs were feeling a bit sore, so I was hoping last night’s dead lifts weren’t going to be a problem. My prior PR was 210# and that was tough, but I was going for it. I started building up to that 1RM (4 x 135#/3 x 165#/1 x 185#/1 x 205#) and all was good. Dead lifts are probably my favorite lift because I can put these thick thighs to some good use!
I added 10# and was able to get 215# with a little difficulty, but I wanted more. So I went for 220# and at first really didn’t think I was going to get it, but Kat and Coach Dave were screaming at me to get it, so I blocked out those bad thoughts and pushed through. HELL YEAH! I dropped the bar, high-fived Dave and ran to that PR bell 🙂
Now it was Kat’s turn! She had actually never tried for a 1RM before but figured it was going to be somewhere around 245# or so. She did my 220# with ease and Dave started pushing her to keep going. The coaching is really what makes CrossFit unique. We have great coaches at CFM and Dave in particular has been incredibly helpful and always encourages us to push ourselves with more weight. He sees that we can do it and just cheers us on to get there. It’s also very comforting to know that someone is keeping an eye on you during the heavy lifts.
Oh and look at my girl Ashley getting to a 158# dead lift in the top left of that photo…that’s a 30# PR!! GO ASH! Kat kept building on those dead lifts and skipped the next skill set to find out what her 1RM was. Girl got to 275#…beyond amazing!! She rang that bell with pride and I couldn’t be more proud. So cool to watch!
I’d say that the majority of the class got a PR last night and the energy was so exciting! Our other coach for the night, Deb, was encouraging everyone and yelling at people to get those maxes!! After the skill work, it was time for THE WORST WOD EVER! I was sure that if I was ever going to puke in a class, that was going to be it. Here was the damage:
3 rounds for time: 500m row, 20 dead lifts (93#), 15 burpees
For time workouts are always horrible because you are pushing yourself to the limit to get done as fast as possible and who am I kidding…not finish last! I finished with a not very impressive time of 18:04, but I finished. Deb was right there with me for my last burpees pushing me to get it done…man did I need that. Those burpees are no joke and they sure do get you dirty!
So there…proof that FIT REALLY DOES HAPPEN! Remember all those “I Can’t” thoughts? Well it’s days like this that I like to keep in the arsenal of kick ass days to remind myself that I CAN!
These days are also great because you can go home and eat ALL the food without any guilt. 🙂
What are your GREAT successes in the gym?