Events at Days 2 & 3 of the 2014 CrossFit Games Northeast Regional
|June 11, 2014||Posted by Sarah under CrossFit|
The CrossFit Games Regional competitions are a grueling experience. I know how tired and sore I get from just one WOD in a day…I can’t imagine doing multiple ones back to back over 3 days! That’s why these athletes are so amazing to watch. Their strength and stamina is very impressive.
So after an exciting first day, we got up bright and early to arrive in time to watch the Teams compete and cheer for Team CrossFit Milford A! Events 4 & 5 were back to back and consisted of 50 thrusters, 10-14ft. rope climbs, 40 thrusters, 8-14ft. rope climbs, 30 thrusters, 6-14 ft. rope climbs to be completed in a 10 minute time cap. In event 4, the women competed with 95 pounds on the bar and the men competed in event 5 with 135 pounds on the bar. The bar couldn’t touch the ground once a set was started, which made for some interesting pass offs between partners.
CFM did awesome in these events with the ladies finishing in 5th and the men in 13th. They seemed pretty stoked with their performance 🙂
So if those 2 events didn’t wreck their shoulders enough, event 6 was going to be a true test of upper body strength. This was a relay with all team members doing 9-6-3 reps of strict handstand pushups, hang power cleans (160# for men and 110# for women) and over the bar burpees. It’s an interesting event because the cleans and the burpees and easy for these athletes, but the strict handstand pushups are where the separation occurs.
This is also where one of my favorite events of the day occurred. Daniel of CrossFit Lindy was so enthusiastically cheering on his girlfriend Ricklynn in her last round of burpees that you can even see one of the coaches laughing…it was great!
Another kickass performance from CFM coming in 5th for this event!
We hung around for the rest of the day checking out the vendors, tailgating (a story for another day) and watching the individual men and women compete in events 4 and 5. Similar to event 6 for the teams, event 4 was 21-15-9-6-3 reps of strict handstand pushups, front squats (195# for men and 125# for women) and over the bar burpees. Event 5 was interesting consisting of 10 rounds of 1 legless rope climb followed by a 200-foot sprint.
One of the highlights was during event 5 of the men’s competition. All of the competitors that had finished went to cheer on the final athlete who was struggling with the rope climb. They even ran with him to the finish! This is what the CrossFit community is all about!
Big thanks to my friend Arie for capturing how impressed we all were with this!
The third day of competition is always the most exciting. The top heats are competing for those top 3 spots to go to the Games and it is tense! We were ready…to cheer that is 🙂
The teams kicked off the morning again with a crazy pairs WOD! Male/female pairs had to move through stations of 500-meter row while partner completes 125 double-unders (each), 50 deadlifts while partner holds barbell at the waist (275# for men & 185# for women), and 50 toes-to-bars while partner hangs. The partners couldn’t move on to the next station until the pair before them were finished. There was a lot going on here!
The final event was a quick one. Each team member had to complete 49 pull-ups followed by 7 overhead squats at 185# for men and 115# for women. It was a speedy culmination to a grueling weekend!
Team CFM finished 5th in the event and 5th overall for the weekend. It was so impressive to see these people who I see every week at my gym give it their all and finish so strong! Big group hug 🙂
We stuck around to watch the final women compete before making the drive home. This is where we saw one of the most performances of the weekend. Kaleena Laderious, also a CFM athlete, who had been struggling throughout the weekend kicked some major ass in event 6. I had been excited to see this event since it was probably the most difficult of all the WODs.
Event 6 was a 50-calorie row, 50 box jump overs at 24 in. for men & 18 in. for women, 50 deadlifts at 180# for men & 120# for women, 50 wall-ball shots at 20# for men & 14# for women, 50 ring dips, 50 wall-ball shots at 20# for men & 14# for women, 50 deadlifts at 180# for men & 120# for women, 50 box jump overs at 24 in. for men & 18 in. for women, 50-calorie rowwith a 21 minute time cap. WHOA.
There weren’t any women in all of the regional competitions that actually finished this event, but Kaleena came close getting to 27 calories of the final row. Endurance events are her strength and she sure showed it here.
The men and women finished the day with a similar event to the teams, but instead had 64 pull-up and 8 overhead squats at 205# for men and 135# for women. The top male finished this WOD in 1:38…insane!
What a fun weekend! These athletes truly inspired me to be a better athlete as well. The next day I went to the gym and switched my membership from 3 days per week to unlimited. My goal is to go 4-5 days a week and get in shape from my upcoming event…the Disney Fit Challenge in September!
What was your favorite event during the 2014 CrossFit Games Regionals?