A Commitment To Myself After One Year of RAD Living
|July 1, 2014||Posted by Sarah under Inspiration & Reflection, Lifestyle|
It’s hard to believe that it’s been a year since I started this site. The past 12 months have definitely been full of big highs, like starting my own business, a trip to Disneyland and Barbells for Boobs, but there were also quite a few lows as well, my winter funk, a devastating miscarriage, and the loss of a mentor. And that’s life…ups, downs and all of the in betweens. We can only learn from our experiences and move on. I know I’m stronger and wiser (that’s debatable) because of them….so let’s move on!
This year I want to make a commitment to myself. A commitment to be a better person, a happier person, a healthier person! I can only be successful if I commit to being the best self I can be, and I can’t be there for others if I don’t take care of myself. So here are some of my goals.
1. Eat Better & Drink Less
Don’t we all find ourselves saying this…A LOT?!? I know I do. I go through ups and downs all the times. I have a cupcakes addiction and I really enjoy martinis…sometimes I indulge in both things a little too much. With the summer and my CSA providing fresh produce it’s much easier to stay on track right now, but I want to stay on this path! My goal is to follow the 80/20…80% of the time eat well and 20% of the time enjoy those indulgences.
2. Stick to a Training Plan
Time and time again, I’ve tried to map out my training for upcoming races or competitions and every time I fail. EVERY. TIME. I have 2 events coming up this fall, the Disney Fit Challenge and the Wine & Dine Half Marathon. I am determined to make these events GREAT! Starting next week, I will be following Jeff Galloway’s training plan for the Wine & Dine Half Marathon which has two 30 minute runs and one log run per week. I will also continue with CrossFit 4-5 times per week depending on my schedule. This plan means that there will be many days where I will have to run in the morning and then WOD in the evening. To ensure proper recovery, I’ve also incorporated one full rest day…I know that will definitely be needed. Now all I have to do is stick with it! Easier said than done…
3. Schedule My Time Better
Time management is probably the biggest lesson I’ve learned since becoming self-employed. Your day can get away from you so quickly and because I’m working from home there are other distractions like laundry and cats. Scheduling has become a necessity and I need to make it even more detailed going forward. My goal is to actually block out my day for business development, client projects, blogging, training and personal time. I think this will be key to having less stress and getting projects done on time.
4. Give Back to the Community
I really want to volunteer this year. Whether it be with a local community group like the United Way, or at an event like the Making Strides Against Breast Cancer Walk, or simply handing out water at a local race…I need to do something. I am so grateful for all of the volunteers that have supported me in the many races I’ve done and
5. Love the Ones I’m With
My family and friends mean the world to me, but do I always let that show? I’m not 100% sure. This year I want to make more of an effort and let everyone in my life who means something to me know it. There will probably not be and grand gestures here, but just picking up the phone more often to check in or simply sending a card to let you know I’m thinking about you. Everyone needs to feel special…especially if they are 🙂
6. Be Happy
I started down the road to happiness the day I quit my job and I never want to veer off of it! It has improved my health and overall well being. It’s amazing what living in a toxic environment will do you not just your motivation, but to your physical health. I aspire to be happy every day and love what I do. When it comes down to it, that really is what life is all about.
Sometimes being selfish is ok. It just consists of a balance of doing what is right for you while being there for others. It’s a continuing juggling act, but as time passes I seem to get more and more balanced. I’m committing this year to be better and be even more RAD than before.
Thank you for reading, commenting, and being supportive over the past year. I hope you will continue to stick around and share your journey with me as well. This little blog has opened the door to so many opportunities and has introduced me to amazing people. I can’t wait to see where the next year brings!