Posts Tagged by cauliflower

Cauliflower Puree

I have had a ton of requests for my recipe for cauliflower puree on Twitter and Instagram, so here you go!  I think you will be surprised at how easy this is to make and how delicious it is.

The recipe contains 6 ingredients: cauliflower, almond milk, chicken broth, butter, salt  and pepper.  That’s it!  



I use almond milk because that’s what I have in the house and I like the flavor.  You can certainly use any other liquid you have on hand (milk, soy milk, etc…) or stick with just chicken broth for a lighter puree.  You can also omit the butter, but I think that it adds an extra creaminess to the puree that makes it more like mashed potatoes.



This is my go-to side dish lately and it’s the perfect pairing for any protein!  My favorites are a nice grilled steak or some seared scallops!



Hope you enjoy!  Let me know how it turns out 🙂

Cauliflower Puree
Serves 6
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
  1. 1 head of cauliflower (4 cups)
  2. 3/4 cup unsweetened almond milk
  3. 1/2 cup chicken broth
  4. 2 Tbsp grass-fed butter
  5. Salt & pepper
  1. 1. Add about 1 inch water to a pot large enough to hold a metal steamer and bring to a boil.
  2. 2. Cut cauliflower into florets.
  3. 3. Add cauliflower florets to the steamer, cover pots and reduce heat to a medium-low. Steam for 20 - 25 minutes.
  4. 4. Once cauliflower is fork tender, transfer to a food processor.
  5. 5. Add almond milk and broth to food processor and pulse until smooth.
  6. 6. Add butter to mixture and pulse until creamy.
  7. 7. Season with salt & pepper to taste.
  8. 8. EAT!
  1. The amount of liquid will vary depending on how much cauliflower you use. Start will less and add as needed until the mixture gets to a smooth consistency.
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